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Thai massage is one of the oldest massage techniques in existence today. Dating back 2,500 years, Thai massage is said to have been developed by Buddhist monks right at the time when Gautama Buddha himself was still alive. These monks handed what they know to their students, who then passed them on to their own students until it spread throughout the east.
Thai massage incorporates the philosophies surrounding the Chinese concept of acupuncture and combines these philosophies with the stretching exercises done by yogis in India. The ultimate aim of Thai massage is for the receiver to attain spiritual enlightenment and harmony. On a base level, Thai massage is supposed to activate the capacity of the body to heal itself and to promote better health and well-being.


Just like in most eastern healing practices, Thai massage makes use of pressure points, which are called sen in Thailand. Practitioners of Thai massage claim that there are 72,000 sen in the body, of which ten are on the highest priority when it comes to doing the massage. Applying pressure to these sen points unblocks the flow of energy and restores balance to the body. In the terms of conventional western medicine, Thai massage is supposed to increase the circulation of blood within the body and completely eliminate the toxins that cause pain and illness to the body.
Thai massage is done with both the giver and the receiver of the massage fully clothed. The massage therapist does not use any tools – only her fingers, hands, knees, legs and feet. She also uses body weight to apply force and pressure to the receiver’s body. The treatment is done with the receiver lying down on her back on a padded massage mat instead of a table.
There are four basic stretches that are employed in Thai massage. The first one is aimed towards warming up the body and making it more receptive to the manipulation of the therapist. It involves extending the hamstrings on the leg and pressing the back of the thighs on points along the energy lines of the leg.
The second stretch is called the plough stretch. What is done here is that the therapist pulls at the client’s legs and, with the client’s knees straight, pushes them forward and inward towards the patient’s face, compressing the abdomen. The aim here is to elongate the spine.
The third stretch is also meant to lengthen the spine. Here, the client is made to lie face down on the mat. With her knees bent and her feet up and her hands gripping the therapist’s thighs, the client is pulled upward by the shoulders to stretch her back.
The fourth stretch is another exercise that is supposed to lengthen the spine, as well as to release the tension on the shoulders and back. The client once again lies down on her back with her feet propped up against the therapist’s thighs. The therapist then pulls her up by the arms.
To a casual observer, Thai massage appears to be painful and strenuous. If properly done, however, the receiver of a Thai massage treatment would not feel any pain afterwards. In fact, the treatment should leave him or her calm, relaxed, more centered and more alert.

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A good full body massage works very well in rejuvenating you.
A complete massage of the whole body relaxes all muscles, improves blood and lymph circulation, stimulates metabollic processes, and gives your energy level a boost.
Also, your emotional state becomes better, and while tiredness and stress are removed, you will be able to face life with renewed vigor.

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Free massage is actually far easier to find than you may first think. Although spas and beauty therapists often come with a price tag there are many other methods for finding free massages if you look hard enough.
So how do I get a free massage?

• Free massage – Professional "not for profit"

Some professional organizations offer free massages or complimentary services for places of work, corporate events and entertainment venues. These are usually "not for profit" ventures and are often run and managed by volunteer beauty therapists amateur volunteers and massage professionals.

• Free massage – Professional organizations, health spas and businesses

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Spa massage is the perfect way to relax and unwind when you have been working much too hard for much too long. In this age of hard work and the usual stresses and strains involved within modern day life a spa massage is the perfect way to relax and unwind, or to show someone else who it deserving that you care! It is often that we 'over do it', and so a spa massage is the perfect excuse to give our bodies a well earned break. A spa massage gives our bodies a well needed boost; they pamper the senses and help us to indulge in relaxation. Spa massages also have proven health benefits in both the long and short term. Spa massage can:

• Improve your bodys appearance and circulation
• Resond directly to your bodys needs
• Restimulate the skin and add firmness
• Help keep your skin looking radient and youthful
• Detoxify and cleanse the skin
• Help with relaxation and helping you to unwind overall

Depending upon the spa massage you choose you can pretty much decide on a treatment that is tailor made to both your tastes and your bodies own individual needs.


Spa massages come in a wide range of thorough and effective treatments. It is well worth considering the speciality of the individual spa treatments offered by specific establishments before you make your choice. The better suited the spa massage is to your own personal and physical needs, the easier it will be for you to take advantage of the treatments. Never forget that the main aim of a spa massage is to help you and your body to relax and unwind. A spa massage is designed to invigorate the senses and leave you feeling refreshed, revived and revitalised.
Spa massages are available in a wide range of venues such as health farms, specialised spa hotels, and 'drop in' beauty spas. Each establishment has their own preferred beauty treatments and their own selected range of professional massage and beauty products. If you have a specific preference on either the treatment that you would prefer, or the products that are used, it is definitely worth taking the time to find out more specific information before you make your booking.
There are many different packages available to ensure the results that you require are met. Usually the treatments last for around one or two hours, but this is very much dependant on your chosen venue and their own individual systems. Usually it is the case that you can pay for longer if you would prefer to choose a slightly longer treatment to re-energise your body and radiate your skin. For example, the spa massage that you decided to choose could include a full facial and manicure to truly rejuvenate your skin and enhance both your inner and outer beauty. If you were feeling particularly low, or had decided that you deserved a real treat then you could even decide to opt for 'Day Spa', where you are pampered and preened for hours on end. Luxury!

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Beach massage is the ultimate ideal way of relaxing in the sunshine to the soundtrack of the ocean lapping against the sand. Beach massages are available in a wide range of forms and can be found in many different locations across the world. Some beach massages are even available in special beach villa packages or even yacht packages if you are feeling like splashing out on a really special pampering excursion. You can often also choose to have your beach massage with a beauty therapist or even a sports masseur, depending upon the type of beach massage treatment that you prefer. Beach massages are available in different lengths of time as well, and you can often choose to extend the time length of time a treatment takes by paying a little bit more money for the privilege.
Beach massages are comforting and offer a level of relaxation rejuvenation that is both a soothing and refreshing experience. A balance of nature and science combined with the use of high end products and professional personal attention is an invigorating experience that you can enjoy in luxurious settings across the globe. A top quality beach massage will encompass a combination of techniques based entirely upon your own personal needs and preferences.


Beach Massage Benefits
The benefits of beach massage include the following:

• Beach massages promote tanning
• Beach massages aid the body’s flexibility and range of motion
• Beach massages help you to relax and rejuvenate, helping to relieve stress
• Some beach massages can help to manage pain and aid weight loss and muscle gain
• Beach massages are proven to improve circulation and relieve tension in your body
• It is even said that beach massages can help to improve your posture and even lower blood pressure
• Beach massages help to transform the body and spirit in general, and come very highly recommended by all of those who have been lucky enough to experience one

Beach Massage Options
Beach massage is available in numerous different packages. The exact package and cost will depend very much on the individual service provided by the organisers or individual companies. Some great examples of ways to relax, pamper and indulge yourself on the beach are as follows:

• Beach massage "head specific" massages
• Beach massage "back specific" massages
• Invigorating massages for those who are feeling a little tired and run down in general
• Relaxing massage for those who are feeling pent up and stressed in general
• Foot spas for those of you who have spent too long running around
• Aromatherapy to aid the body in relaxing and being ‘at one’ with nature
• Balancing stone massage for those with a more earthy view of the world
• Reflexology and aromatherapy

In some cases a beach massage can include other pampering experiences, including detox, finger nail and pedicure treatments, and even facials.

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Home massage is becoming increasingly popular for those who wish to receive the benefits of a massage in the comfort of their own homes. There are many different products available on the market for people who range in knowledge and ability. You could choose to start exploring home massage with basic, beginner home massage products... and gradually build up to cutting edge spa scientific break-through and technology if you so wish. Of course the cost of the home massage products and home massage technological gadgets usually increases the more specialized you choose to become.
There are so many different types of home massage products and technological gadgets that it is almost hard to know where to start. Here are some basic guidelines to explain different types of home massages.


There are many home massage products to help you to begin your exploration. You can get massage oils that are scented, some are different colors and some have different properties. For example the home massage product could have a fine powder included within its make up to help stimulate the skin. There are often herbal extracts and essences taken from ultra rich minerals to rejuvenate and nourish the skin. There are also firming facial home massage products that intensify the experience, and home massage products that encompass anti-aging oils to detoxify and cleanse the skin.
Aromatherapy is widely believed to be very beneficial, and there are many different fragrances available from many stores and even online. Aromatherapy is good for soothing your skin, neck, head and shoulders. It helps to improve your skins appearance and your circulation in general as it re-stimulates the skin, adding firmness, leaving your skin radiant and youthful. Aromatherapy responds directly to your body’s needs and the home massage product that you choose will be made from the finest natural essential oils and plant extracts. There are even home massage products available for even the most delicate skin.
Home massage technical products and gadgets
Of course you can enjoy home massage simply using your hands, but as with all areas of our lives there are many home massage technical products to help us if we need them. Different products have different features and benefits, such as added elements to increase stimulation and comfort including heat and vibration. Some products are operated manually and some are battery powered. Again, the product that you choose for your home massage will largely depend upon your individual needs and requirements.
Home massage – outside professional help
It is becoming increasingly popular for people to hire professional beauty and sports therapists to come to their own homes to give them a massage, rather than going out to a clinic or spa. This is not only helpful if your mobility is not great, but also to add another element of relaxation to the entire process. After all we are usually most comfortable in our own homes. Different masseurs will charge different rates and have different specialities. There will definitely be the right person out there to help you with your home massage if you are not confident or able to do it yourself.

The term best massage depends on the specific type of experience that you would like to have. The main general elements that people usually want their massage to encompass are as follows:

• Massage for relaxation
• Massage for invigoration
• Massage for refreshing and revitalizing the body
• Massage for rejuvenating and re-energizing the body

Of course this is not an exhaustive list, however the general principles remain the same from both between and within different cultures. The chosen methods, set ups, surroundings and other elements of a massage are of course very personal and individual. It will depend upon your state of mind and your aim overall as to what is the best massage for you to go with at any one given time or in any one given scenario. Unless you are very familiar with your own preferences it is well worth taking the time to think about and strongly consider what your body it trying to tell you… are you tired? Are you stressed? Are you uncomfortable in body, mind, or even spirit? Or maybe you are merely in need of some quality time for relaxing pampering your body in general… massage is a great opportunity to wind down and reflect on your life, and everything that is going on within it and around it, at any given period of time.
Different companies offer different products and services so it is well worth having a good look around to see what sort of options might be best suited to your needs. When you have selected a company or a specific specialist to go to then you can begin the more personal, more one to one, process of establishing your wants and needs before you even arrive at the venue for your massage.
Best massage for relaxation
In general, the best massage for relaxation is slow and deep. Sometimes they can also involve aspects such as Indian Head Massage, facials and nail care. This is the sort of ‘Spa Day’ relaxation treatment that dreams are made from. Relaxing, ambient music is always a complimentary addition to these sorts of massages. The massages that are aimed at relaxing and rejuvenating the body are often the best sort of massages to go for if you want to refresh and revitalize your body.
Best massages for invigoration
The best massage for invigorating and stimulating the body is usually more heady and potentially "rough". Your senses will be further stimulated to create a deeper feeling of energy and internal strength. The use of scented oils and more powerful, more stimulating, massage music is often used in there invigorating treatments. The massages that are aimed at rejuvenating and re-energizing the body are often the best sort of massages to go for if you want to invigorate and revitalize your body.