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If you watch martial arts movies, it is highly likely that you have seen a character in such a movie take down his or her enemy through the simple act of pressing certain points in the enemy’s body. The application of pressure on these particular points on the body of the enemy can debilitate him or her in many ways, like making him or her paralyzed or blind.
In defeating his or her enemy through the simple power of the fingertips, these martial artists apply the principles of what is called acupressure. Acupressure, however, is not a mere combat maneuver; it is actually an ancient massage technique used by practitioners of traditional Chinese medicine. And by ancient, we mean that acupressure has been around for around 5,000 years.
In acupressure, it is believed that the body has 14 meridians running through it, and through which energy, also called as chi, flows through the body. An imbalance in the hot and cold elements of the body, more known as an imbalance between the yin and the yang, can cause this flow of energy to be blocked, leading the body to experience pain and illness. The purpose of acupressure is to remove these blockages in order for energy to flow more freely by pressing certain points along the 14 meridians. In releasing this latent energy, the natural ability of the body to heal itself is revived and the body becomes rejuvenated and healthy.


Acupuncture actually works on the same principle followed in acupressure. However, unlike acupuncturists, a massage therapist who specializes in acupressure does not have any need for using needles. Acupressure is a non-invasive healing technique, and the massage therapist only uses her fingertips, hands, elbows and knees in manipulating the pressure points on her client’s body.
Whichever pressure points are manipulated by the massage therapists depends on the client’s condition that is being treated through acupressure. Certain pressure points correspond to certain parts of the body. For example, it is said that applying pressure to specific acupoints on the soles of the feet can relieve migraine. Abdominal problems are treated by pressing some parts of the abdomen. The application of light pressure on the backs of the knees is claimed to be a treatment for lower back pain.
Acupressure is said to be effective in treating various types of illnesses, not just stress and muscle pain. There are claims that such ailments as eyestrain, nausea, motion sickness, morning sickness for pregnant women, arthritis, fibromyalgia and a host of other illnesses can be healed through acupressure. This is not proven yet according to conventional scientific means, but there are tests that prove that applying pressure on specific focal points of the body encourages the release of endorphins, the body’s feel-good hormones. Acupressure also stimulates increased circulation of cell-nourishing blood through the body, not to mention lymph fluids that take away the cell’s waste materials.
Acupressure, however, is not a miracle procedure. Whatever pain the body feels will not go away in just one session. Treatments often take as much as eight sessions, and sometimes even more depending on the seriousness of the condition being treated. Acupressure is nonetheless quite easy enough to learn, and you can do it on yourself if you need to.
Some people who suffer from certain ailments should avoid acupressure; in particular, people who are afflicted with infectious diseases and skin ailments; pregnant women; and people who have problems with their heart, lungs or kidneys.

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A professional whole body massage is truly an effective way to rest, relax, and escape the daily stressors of life. However, this type of massage can sometimes hurt your pockets, as it is neither free nor cheap. The good news is that you can have a relaxing do-it-yourself massage with a pair of tennis balls and a long cotton tubesock. This type of massage is also known as ball massage. Here is how you do it.
First, you place the tennis balls beside each other and stick them together with a masking tape. After this, insert these balls into the middle part of your tubesock and tie a knot at each end. You can also use rubber bands for this purpose. Ideally, you should leave about a foot of fabric hanging at each end.
For the forearm and wrist, place this ball massager on any flat surface and lay your arm between the groove of the two balls. Keep your arm still but move your body back and forth and roll the massager within your arm from the elbow to the wrist and then back again.
Alternatively, you can place the massager on the wall in a vertical position. Do the same thing of placing your arm between the groove and then lean on it to support it with your body. Keep your arm still again and then walk back and forth to have the rolling massager go from your elbow to your write and then back again.
This can also be used for the shoulder and the neck. To do this, you have to grab the stocking from one side and then roll the massager on the problematic areas on your shoulder and neck. Use a gentle but firm pressure when doing this. Also a good way to do it is to stand against a wall and have your body move against the massager from side to side or up and down.
Now, it is time for the lower back. For this area, you need to lean against a wall with the ball massager positioned on one side of your spine. Bend slowly to your knees and roll the massager along the length of your spine. Or you can hold the ends of the stocking and have it roll against your back using up and down or side-to-side motion.
Another technique you can try is the single ball massage variation, which entails the use of only one tennis ball in your hand. Hold this and roll it while inside your hand to facilitate the massage. Do the same thing for your foot by laying the ball underneath the arch of your foot and the roll it gently against the floor.
             A ball massage is an inexpensive way to give yourself a relaxing and soothing massage. Just like other types of massage therapies, this is also beneficial to your physical and mental wellbeing. It can reduce stress levels, improve blood circulation, increase energy, heighten alertness, relieve pains and aches, and decrease risks of depression

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The breasts are always a point of concern for women, a focus of physical feminine beauty. Aside from the need for the breasts to be healthy, most women desire to make their breasts appear beautiful – firm, shapely and perky. There are many women in the world who would not hesitate to spend thousands of dollars going through breast augmentation or breast reduction surgery or any other cosmetic procedure available just to get their breasts molded into the shape and size that they want.

To be in possession of a pair of healthy and lovely breasts, a woman does not always have to turn to surgery to attain this. Massaging a woman’s breasts is a practice that has been done for centuries in India and the Orient. Such a practice is documented in the Ayurveda, a medical system that originated in India and has been around for ages.

Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only moderate pressure, massaging the breasts are perfectly safe. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman’s body. The procedure is also quite simple.
A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can perform the massage lying or sitting down, whichever is more comfortable for her.
To avoid friction and discomfort, the lubrication of massage oil on the skin is also necessary. The application of the massage oil onto the breast is the first stage of the massage. The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area. Take care that only light pressure is exerted on the breast.
The second step to massaging the breast is done after the breast is fully covered in oil. The breast is to be kneaded gently by lifting it from the chest and pressing delicately with both hands. Alternately, with both hands holding the breast, the flesh should be twisted and wrung very gently.
After this, as the third step, the giver of the massage should try to scoop the fibers of the breast with utmost gentleness using the flat of the fingertips. The strokes should be done clockwise, and then counterclockwise.
As a last step, the flesh of the breast should be stroked and smoothened, with the direction of the fingertips going from the center away towards the side. This is the cooling down phase of the massage. When this is done, repeat all the steps on the other breast. The receiver should drink plenty of water afterwards.
Breast massage can be uncomfortable or even painful. This is why it is so important to exert only minimal pressure when massaging the breasts.
Massaging the breasts, however, is good for promoting their health and for giving it a firm and beautiful appearance.
Indeed, breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.

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Couples Massage – Time for Bonding

More and more spas are offering couples massage these days due to its growing popularity. Generally speaking, a couples massage is simply a session of massage where two people are treated by two different massage therapists in the same room. The two people being massaged are typically married or otherwise in a romantic relationship, but it could also be a mother-and-daughter pair, two sisters, or two best friends.
There are many reasons why couples massage is so popular. For married or romantically involved couples, there can be an element of romance involved where the massage treatment is just a prelude to something more intimate. For others, however, it is just a time for two friends or two family members to spend more time together in a more relaxing atmosphere.

The Romantic Couples Massage

A couples massage can be an exotic experience for lovers. When you and your sweetheart do it at a spa, you can become keenly attuned to your sweetheart's reactions to every stroke delivered by the therapist in the semi-darkness of the scented treatment room. It does not matter that your sweetheart is lying prone on a separate massage table across your own. You know that he or she is there and your sweetheart's presence can add greatly to your comfort and relaxation.

Some men are actually more comfortable with going to the spa for a massage treatment if they are accompanied by their wives or girlfriends. Men are more sensitive about nudity in front of strangers, and there is indeed nudity involved when you go for a massage treatment at a spa. You will be doing your husband or boyfriend a favor if you do a couples massage with him.

It is not necessary, however, for you and your sweetheart to go to the spa just to be able to enjoy a couples massage. You can do this on your own at home, even without the assistance of a massage therapist. All you need to do is to make time for it at home and to set up your bedroom with mood music and aromatic candles. Do not forget to unplug the phone and turn off your cellphone when you do a couples massage.

Bonding Time with a Couples Massage

You do not have to show up with a lover just to be able to enjoy a couples massage at a spa. You can share it with your mother, your sister or your best friend. In fact, a couples massage can be a good time for girl talk. The two of you can catch up with each other's lives, gossip or even have a heart-to-heart talk. You may also choose to spend the treatment in silence if you really want to take advantage of the soothing relief that a massage can bring you. And then, you can stop for tea at a tea or coffeehouse to compare notes on the massage treatment.

A couples massage is a nice thing to share with another person, whether that other person is your lover or not. It is a time for mutual relaxation and for bonding.

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Deep massage, or deep muscle massage, is a massage technique that basically aims to stimulate the muscles that are further from the surface of the skin. Deep massage is highly intense in pressure and is much more focused in specific areas as compared to more general relaxation specific massage techniques. Deep massage works through the therapists skills in releasing aches and pains such as muscle tension and "adhesions", or knots in the muscles. Deep massages can sometimes be a little bit more uncomfortable than a classic "relaxation" massage as the pressure is usually stronger and more intense. This pressure is made on purpose as a method of releasing the tension within the muscles in the more "hard to reach" areas of your body.

Deep massage usually involve the beauty therapist using slow strokes deep finger pressure on the specifically contracted muscle areas of your body. Deep massage techniques utilize much more direct and deep pressure to your body than a more "relaxing" massage. Deep massages usually make the best use of pressure and science by pressing across the grain of the muscles rather than with the grain of the muscles. This is proven to help the client with the contracted and painful areas of their bodies, and is exactly what defines the deep massage over and above other methods of relaxation or body soothing techniques. Deep massage can even sometimes help to break up and eliminate scar tissue in clients whose scars are relatively minimal and relatively painless to the touch.

These trained professionals use deep pressure of friction to give due attention and to focus on the more specific areas that your body needs in order to feel more relaxed and far less strained. Deep massages are more therapeutic than other types of massages and have much more long term implications in terms of corrective and therapeutic benefits. Deep massage helps to loosen your muscles and to release the unwanted toxins. Deep massage also helps to get the blood and oxygen flowing effectively and correctly through your veins, thus promoting a far more efficient and healthy circulation within your body.
Point to note: you should try to drink plenty of water after your deep massage to help to maintain the process and to continue to flush unwanted and harmful toxins from your body.
It is best to be aware that deep massage is not a simple method of relieving deep seated aches and pains. Adhesions (knots) in muscles are built up over time, and therefore take time to counteract effectively. A regular program of massage combined with relaxation techniques, advanced advice on ways of moving and posture are a good combination that is advised for solving the problem on a more long term scale.
There is a possibility that deep massages can cause the client slight discomfort either during or after the procedure, but this is advised as being entirely normal. In fact, just like going to the gym, the slight feelings of discomfort can actually be embraced as a sign of healing and can make the client feel empowered and stronger within themselves overall.

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Massage, in whatever form, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind. A good massage that is done regularly helps to stimulate the release of feel-good hormones known as endorphins. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.

Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.

Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging

Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.
Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.
The facial massage routine that therapists typically use:
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.

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The feet are the most abused and yet the most neglected parts of our bodies. Our feet support our weight when we are standing, which can be too much if one is overweight or has been standing still for a long time. Whenever we walk or run, the first to feel the shock of the contact between the ground and our bodies are our feet. We keep our feet confined in shoes and socks or stockings for most of the day. The ladies are prone to stressing out their feet more because of the ridiculous necessity of wearing high heels. No wonder our feet hurt so much at the end of the day!

This is why a good foot massage at the end of the day can be an exhilarating experience. Practitioners of reflexology and alternative medicine claim that the nerve endings on the foot correspond to a specific organ of the body, and so massaging certain areas of the foot is like massaging that particular organ to which it is linked. Whatever claims these practitioners of reflexology may have, the simple fact is that foot massage is so terrific that many who get them on a regular basis are ready to state that it is almost as good as getting a full body massage.

Giving a loved one a foot massage is certainly one of the best treats you can give him or her. The beauty of it is that it is so simple to do and there is very little cost involved. And yet, it is something that will definitely be appreciated afterwards, so much that you will have to gear yourself into giving more later on.
How can you give a foot massage? The first step to a good foot massage is creating the mood for it. A room that is clean, dimly lit, and where the air smells good is a great place to do that massage.
Make your partner bare his or feet and sit back on a reclining chair. Have your partner soak his or her feet in the basin of lukewarm water that you will provide. Make sure that the water is not too hot. If you have some essential oils, mix in a couple of drops with the water to make it nicer. Let your partner soak his or her feet for ten minutes, doing nothing but sitting there with his or her eyes closed.
After soaking, dry your partner’s feet one at a time. Then place a foot on your lap and just wrap your hands around the foot for a few minutes. This is to warm the foot and establish rapport between you and your partner. When you feel that your partner’s foot is warm enough, put a few drops of oil on your hands and rub them together. With your hands oiled and warm, rub the sole of the foot with your thumbs in a circular pattern, starting from the heel, up the arch and to the base of the toes.
Follow through the strokes of your thumb by making a fist of your hand and pressing the knuckles against the sole of your partner’s foot. Once again, start from the heel, up the arch and then to the base of the toes.
Do not forget to pay some attention to the toes of your partner. Carefully pull and tug at each toe. After doing this, lay the foot on your lap, plant your thumbs on its surface and then dig your fingers into the soles of the foot, going from heel to the base of the toe.
As a final touch, gently stroke the top of the foot with your fingertips and then dry the foot. Repeat the entire process with your partner’s other foot.
Your partner will certainly love the foot massage you will give him or her. Urge your partner to learn how to do it so he or she can treat you to a foot massage too.

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A luxurious head massage with oil that is great for your scalp and hair.
This head massage improves circulation in your scalp, it brings more shine to your hair and makes the hair healthier overall.
For the head massage, you can use virgin olive oil (very readily available), or palm oil. See video below.

http://www.youtube.com/watch?v=vlDJhzhznS8&feature=player_embedded#!

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Promoting Well-Being through Healing Massage

All of us face stress as part of our daily routines. From the moment we wake up to the moment we lay our heads down to sleep, stress is our constant companion. It is with us as we drive through the rush hour traffic. It stays with us as we go through the day's work and chores. It fires us up when we need to deal with difficult people and situations in the course of the day.

Too much stress, however, can take a toll on our health. Eventually, high levels of stress can cause the body to lose its balance, and this in turn can make us sick. In order to fight the effects of stress on our bodies, we need to seek stress-relieving treatments such as healing massage.

How Does Massage Heal the Body?

Healing massage affects the body in many different ways. It all depends on the kind of treatment the massage therapist uses on you as well as the particular area of your body that she concentrates on. There are, however, a few basic effects that you can expect from a healing massage that can do wonders to the condition of your body.

1. Massage loosens tight muscles. Stress causes the muscles to become tight, tense and bunched up. This tightness can cause pain, sometimes severe enough to prevent you from getting a good night's rest. Massage strokes are meant to coax the muscles to become loose with heat and friction. Loosening the muscles can soothe pain.

2. Massage induces the release of the happy hormones. Aside from melting away the tightness of the muscles, massage also encourages the body to release serotonin and endorphins into the bloodstream. Serotonin and endorphins are sometimes referred to as the happy hormones because they are supposed to fight the effects of cortisol, which is the stress hormone. These hormones help relieve pain and create feelings of well-being and pleasure.

3. Massage coaxes the lymphatic system to produce white blood cells. White blood cells are the body's warriors. They protect the body against disease-causing bacteria, viruses and other organisms. When the body is massaged, the lymphatic system is energized, causing the release of white blood cells into the bloodstream, thus boosting the body's immunity.

4. Massage improves blood circulation. Massage also brings heat to blood vessels, and this heat causes the blood vessels to become more relaxed and flexible. When the blood vessels are at this state, blood flow improves. Thus, more blood gets to the individual cells of the body, bringing these cells more of the oxygen and the nutrients that they need. More waste material is also eliminated from these cells.

5. Massage soothes the mind. Massage more than just heals the body; it also heals the mind. Pain and stress can do a lot of things to the mind. They can lead to depression and other mental ailments. The relaxation that massage brings to the body also puts the mind at ease. You become more awake, alert and prepared to deal with stress with regular massage.

Making the Most Out of the Healing Massage

Healing massage is a two-way trip, so to speak. It is not enough for the massage therapist to treat you with her touch. You should also assume the attitude of healing when you go for a massage. To do this, you must first prepare your body for the healing by avoiding alcohol and drugs at least 24 hours before and after the treatment. You should also set some time after the treatment to get some rest.

When you are being massaged, you should also stop thinking about the things that cause you stress. Forget about your problems at work and at home for an hour or two and focus your mind on your healing. When the mind and the body are both focused on healing, you can actually make the process go much faster and much more effective.

Stress is a part of our daily lives and it can put the body into so much harm. One way you can reverse the effects of stress is to engage in a healing massage. Healing massage brings the balance back into the body as well as the mind.

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Holistic Massage: A Way to Heal the Body from Head to Foot

Holistic massage is a kind of massage therapy that treats the entire body. Its name comes from the word "holos," which is the Greek word for "whole." While this simple definition may bring to mind the idea of a whole body massage, holistic massage does much more than that. Holistic massage is a massage treatment that is customized for your personal needs and addresses your body's unique concerns.

How is addressing your body's unique concerns possible in holistic massage? To answer this question, you need to understand how a holistic massage therapist does her work. Before a holistic massage therapy gets you on her massage table, she asks you a few questions first regarding your diet, your medical concerns, and your lifestyle habits. She may also ask questions about your medical history as well as that of your immediate family.

Physical Benefits of Holistic Massage

Using the information that you have given her, your holistic massage therapist will create a massage routine that is most suited to your physical condition. She will concentrate on areas of your body that need special attention in order to restore the balance in your body.

There are a lot of physical benefits that your body can get from holistic massage. At the very least, you will feel the tension melt away from your tight muscles. As your muscles loosen, you will feel relief from the various aches and pains that you feel in your body.

Massage will also improve your blood circulation. Improving your blood circulation, in turn, will make delivering nutrients to individual cells in your body as well as waste elimination a lot more efficient. When individual cells get the nourishment that they need and the toxins in your body are eliminated, you can expect your health to become better.

Mental Benefits of Holistic Massage

The mind also gets a lot of benefits from holistic massage. When massage melts away the pain and tension caused by the stress you experience from day to day, you can relax and sleep a lot better at night. Your mind will be at ease, and this will enable you to become more alert, more focused and more able to take on the tasks that you need to do.

Holistic massage also helps keep you happy. Too much stress that is not given any relief can lead to depression. Depression in itself can cause a number of health problems in the long run.

How to Make the Most of Your Holistic Massage

There are so many benefits that you can get from holistic massage, but you can only enjoy these benefits if you make the most out of the treatment. As thus, you need to be as cooperative as possible with your therapist, unless what she asks you to do makes you feel uncomfortable.

When your holistic massage therapist answers questions about your health, you should answer her truthfully and with as much detail as you can. This will help her pinpoint your problems and create the most suitable massage therapy for you. Also, you should avoid consuming alcohol and drugs 24 hours before and 24 hours after your massage therapy. This will ease the load on your liver and kidneys after the massage releases the toxins out of your system.

Holistic therapy is meant to treat your aches and pains from your head down to your foot. It is a way for you to take care of your body, to relieve yourself of stress and to promote better health.

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The Hot Massage is a Great Massage
Hot Stone Massage is a massage therapy style that uses in which seasoned and heated stones are placed at specific locations on the body to promote relaxation and to help open up the merdians (energy pathways).

Basalt stones are the most common stones for a hot massage, but other types of stones can also be used.
If you want to give a hot massage, first you can hunt for your own stones in a riverbed or buy them from a massage supply company.
Get smooth stones of various sizes, with no sharp corners or rough spots.

Before the hot stone massage, you you have to season the stones. Basically, you just coat them in oil — massage oil or baby oil. Lavender is an essential oil used to promote relaxation and it's perfect for a hot stone massage.
Next, heat the stones by placing them in a roasting pan, covered with water. Heat the water and when the stones are warm, remove them from the water with tongs and dry them off with a towel.

If the stones are too warm, you can lay a sheet or towel between the person's skin and the hot stones.
Place the stones carefully on the back of the person receiving a hot stone massage. Put the larger stones on the areas with larger muscles.

The placing of the stones can be followed by a massage which can be deeper and more intense as heat penetrates the body and relaxes the muscles.

Benefits of Hot Massage 

• Promotes deep muscle relaxation
• Relieves stress
• Releases toxins
• Alleviates pain
• Improves circulation

Indulge yourself, get a nice hot massage!

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Lomi Lomi massage or Hawaiian massage is a unique massage technique which involves prayers and chanting, as well as dancing the hula. This massage technique is based on the philosophy of the Huna, which holds that all things in this world seek to be loved and be in harmony with others. The Polynesians' word for this massage technique is "lomi lomi," which is actually their word for "massage."

In Huna, it is believed that negative thoughts and behavioral patterns, as well as bad memories, causes the body to lose its harmony with its surroundings. Love ebbs away from the system. The loss of harmony and the lack of love lead to stress and afflict the body with various forms of illnesses. The aim of lomi lomi massage, therefore, is to restore harmony to the body and make the body aware that it is loved.

Lomi lomi massage is not just about the relief of physical pain. In the application of the lomi lomi massage, the practitioner also seeks to bring calm into her client's mind and to bring balance back into his or her spirit. It is said that if caring and compassion is not present during a session of lomi-lomi massage, the treatment itself will not work.

A session of lomi lomi massage can be done with the client fully clothed, but oftentimes, it is done with the client having only a towel to cover the body. This exposure of skin helps the therapist to go about her work continuously.

A session of lomi lomi massage begins with prayers. The philosophy of the Huna holds to the existence of a higher power, and the aid of this higher power is invoked by the therapist with her hands laid on her client's body. The practitioner seeks the help of this higher power so that healing may take place as a result of the session. The client is also often asked to speak his or her own prayer, naming the affliction of his or her body which the massage session is supposed to handle.

In performing the massage, the practitioner makes use of aromatic massage oils, which she applies on her client’s skin. Broad, two-handed strokes are often used; it is not uncommon to feel one hand of the practitioner applying pressure on one part of the client's body, while her other hand is massaging another part. It is also not uncommon for the giver of the massage to make use of not just her hands but also her forearms and elbows.

There is no set routine with the lomi lomi massage, and so no two sessions of a lomi lomi massage are alike. Oftentimes, the therapist chants while performing the massage, and she also dances the hula. The purpose of the hula dancing during the massage may seem funny to those who experience the lomi-lomi massage for the first time, but it is actually a technique employed by the therapist to keep her body in harmony with her client's body. After all, the restoration of harmony is the point of lomi lomi massage.

Did you know that massage is just as enjoyable and beneficial to babies as it is to adults? Many proponents of complementary and alternative therapies are now recommending for massage to be administered to babies.
Just like in adults, massage will help an infant relax and sleep better. It also improves the baby’s circulation, which aids in enhancing health, and can also help the baby digest his or her food much easier. Most of all, massage strengthens the bond between the baby and the adult who gives the massage to him or her.


Below is a step-by-step guide to giving babies a massage.
1. Lay the baby on his or her back and then begin work on the face. With light and gentle strokes, massage the forehead with your fingers going outward to the temples. Afterwards, proceed from the nose to the ears, and then from the cheeks down to the chin.
2. Place your hands on the baby’s chest and rub your hands upward and then going outward to the arms.
3. Stroke the baby's belly, around the navel in particular, in a clockwise direction. After that, gently wring the baby’s belly and work your way upward.
4. Raise the baby's arm and stroke it with both hands from the shoulder to the wrist. Squeeze the baby’s hand and then rub the palm with your thumb. Remember to rub and rotate each finger.
5. Wring the baby's legs, one at a time, and then squeeze each leg starting from the ankle to the thigh. As you go back down to the ankle, make the return stroke as feather-light as possible.
6. Gently lay the baby on his or her stomach and begin stroking the back. As with the chest, move your hands upward and then out towards the arms. Knead the shoulders lightly.
7. Massage the baby’s buttocks by pinching or kneading.
8. Lightly rub your hands along the spine of the baby, starting from the neck to the tailbone.
9. Glide your fingers along the legs. To massage the baby's feet, bend the leg at the knee and clasp the ankles. Slowly rotate the foot, and then rotate and pull at the toes. Squeeze the baby’s heel and then rub your thumb along the arch and sole. Repeat these with the other foot.
10. End the massage by letting your fingers glide from the baby’s head, down to the toes.
Massage is good for the baby's well-being. If you do this to your baby on a regular basis, you will find it an enjoyable way to bond with your baby. However, always remember to keep your touch on the baby’s skin gentle and feather-light. Warm your hands first before starting the massage. The baby may squirm a lot so you just have to keep patient with him or her. If the baby is showing discomfort at what you are doing, just end the massage. Avoid doing this if the baby is a little feverish, because massage may make the fever worse, or if the baby has just eaten.

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The spa business is booming all over the world, and more and more people, women and men alike, are becoming enamored with the comfort and relaxation that massage brings to their bodies.
We all know that soothes aching muscles and relieves pain, but are there other benefits to having our bodies massaged?
Here are some fast facts on what benefits we can get from massage.
Massage helps remove the feeling of pain in the body by stimulating the release of endorphins, which are the body’s feel-good hormones. Because massage relieves pain regardless of cause, it also lessens the body’s need for pain-killing medication.
Another type of hormones that massage helps to release is called cortisol, which is responsible for lowering the stress levels of the body. With lowered stress levels, the body becomes more capable of healing itself. It also lowers blood pressure, allows the body to breathe more properly and lessens feelings of anxiety.
Manipulation of the muscles through massage aids in loosening and relaxing stiffened muscles. Inflammatory afflictions such as arthritis and tendinitis can also be treated using massage.
The circulation of blood in the body is enhanced through massage. Improved circulation means improved supply of nutrients to individual cells of the body, not to mention improved transport of wastes from these cells.
Improved circulation also leads to clearer, softer and healthier skin, as the skin cells become more nourished with oxygen and nutrients.
It is said that massage helps break down accumulated fat underneath the skin, thus aiding weight loss.
Massage also aids in the stimulation of the lymphatic system, boosting the body’s immunity and natural defense mechanisms. A healthy lymphatic system means less susceptibility to various illnesses and the body’s heightened ability to heal itself.
Regular massage improves the flexibility of the joints and makes the body more capable of a wider range of movements. Fluidity of movement brought about by regular massage also reduces the probability of getting muscle injuries. It also improves posture.
In hospitals and other health facilities, massage is now being used to help trauma and surgery patients recover and be rehabilitated. Post-operative massage therapy is also claimed to help shorten the stay of patients in the hospital.
Many pregnant women now seek massage to relax their bodies and prepare themselves for childbirth. Such pregnant women who have undergone massage therapy during their gestation period are said to have shorter and less painful labors.
Massage fulfills the body’s need for touch. Regular massage improves emotional well-being by allowing the person to feel cared for and nurtured. Such not only lowers stress levels but also reduces a person’s tendency to feel anxious and sink into depression.
With massage, the mind is made to feel calm and relaxed. Such a state of the mind is good for enhancing focus and improving concentration, thereby making the mind more creative and productive. Massage also makes the mind aware of the body, allowing it to recognize more quickly its needs and possible afflictions.

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There are many strokes used in giving massage, and each stroke has its own purpose. Each stroke used by a massage therapist in giving massage is chosen for a specific reason and not on some random whim. The therapist uses a particular kind of stroke depending on what her client wants out of the session of treatment, whether he or she wants to be relaxed or energized. That is how it is: a particular stroke can act like a calming sedative or a refreshing stimulant depending on the speed and pressure with which it is applied.
In massage, each stroke is done rhythmically, with one stroke flowing fluidly into the next. Also, massage strokes are ideally done with firmness towards the heart, and with lightness when moving away from it.
Below are the names of the massage strokes that a therapist often uses, and what these strokes are for.
Cupping. The hands and fingers are curled into a cup shape, and with the palms facing downward, are beaten across the area being massaged.
Draining. Draining is a stroke done with medium pressure and used with the heel of the hand on larger areas, or with the thumbs on smaller areas. The thumb or the heel of the hand is pushed upward along the sinew of the area being massaged and is aimed at stretching the muscle and increasing blood circulation.
Friction. Friction strokes are massage strokes specifically used to loosen knots in the muscles. It is always deep and with pressure, done using the thumbs and fingertips moving in tiny circles along the area being massaged. Some receivers of the massage prefer this stroke above all others; other receivers find it painful and could not tolerate it for long.
Gliding. The purpose of gliding strokes is to apply the massage oil onto the skin, as well as to stretch and relax the muscles of the person receiving the massage. The gliding stroke is done with the fingers together and the hands themselves outstretched; contact with the skin of the receiver of the massage is done with the flat of the giver’s hands. The gliding stroke can be firm and reassuring, or merely as light as a feather’s touch. It can be in a long and forward motion or in a circular pattern. One or both hands may be used in doing the gliding stroke.
Hacking. This stroke is also known as the chopping stroke. The sides of the hands, with the palms facing each other, beat up and down the area being massaged. Sometimes the hands are folded into loose fists for added pressure.
Kneading. Kneading is done on the fleshy parts of the body with the purpose of relaxing muscle tension and increase blood circulation. It is always done firmly, with both hands grasping the part being massaged and then mashing it with the fingers and the heel of the hands, like kneading dough.
Plucking. Plucking is done by lifting the flesh using the fingertips. The lifted muscle is then pinched before it is allowed to slide back.
Pulling. This is a stroke done on the muscles of the torso and of the legs. Done with both hands, with one alternating with the other, the muscles are pulled and stretched to loosen them.
Wringing. Wringing is done on the torso, the arms and the legs. The hands are placed on either side of the area being massaged and are moved in an alternating forward and backward motion, in an upward direction until it slowly reaches the head.
The giver of the massage should not forget to keep her hands and wrists relaxed in performing these different massage strokes, or else she would end up hurting her arms. The force of the massage should also not be limited to the giver’s arms and shoulders; she should use her entire body weight to perform the massage.

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Neck pain can be caused by injury, stress or by other health problems, including some that could have serious consequences.
One of the most common causes of neck pain, and sometimes headaches, is poor posture.
Your neck contains bones, joints, tendons, ligaments, muscles and nerves, any of which can hurt. Neck pain also may come from regions near your neck, such as your head and shoulders.
Giving Neck Massage
1. Place yourself at your partners head, while they are lying on their back. Oil the front of the body, starting with hands on their upper chest, then move down over the breastbone and back up the sides of the body to the starting position. Place hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.
2. Cradle the head in one hand and turn it slightly toward the right. With the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.
3. Make small circles along the back of the neck to release tension, then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.
4. Turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.
5. Turn the head to the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently. Make small, circular movements up the back of the neck to the skull and then stroke up the back of the head and off.
Heat can help relax sore muscles, but it sometimes aggravates inflammation, so use it with caution. Apply heat or ice for 15 to 20 minutes, with a 40-minute rest between applications.
For pain that doesn't get better, your doctor may recommend:

• Physical therapy. Heat, ice or similar treatments combined with an appropriate stretching and muscle strengthening program may enhance the structures that support your cervical spine. Such treatments are often all you need for neck pain.
• Pain medications. Your doctor may prescribe stronger pain medicine than what you can get over-the-counter. Opioid analgesics are sometimes used briefly to treat acute neck pain. Muscle relaxants also may be prescribed.

Also see your doctor if the following signs and symptoms occur together with neck pain:

• Severe pain from an injury. After head or neck trauma, such as whiplash or a blow to your head, see your doctor immediately. Severe pain over a bone might indicate a fracture or an injury to a ligament.
• Shooting pain. Pain radiating to your shoulder, through your shoulder blades or down your arm, or numbness or tingling in your fingers, may indicate nerve irritation. Neck pain from nerve irritation can last from three to six months or longer. Because serious problems may occur after continued nerve irritation, see your doctor.
• Loss of strength. Weakness in an arm or a leg, walking with a stiff leg, or shuffling your feet indicates the need for immediate evaluation.

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Oriental massage is based upon the principles that are rooted deep in traditional Chinese medicine. Chinese medicine has many different elements involved with it as well as oriental massage, including herbal medicine and dietary therapy. In basic terms there are two types of oriental massage that are commonly used in more modern times. These are Tui na, and Zhi na.
Oriental massage techniques and principles – Tui na Chinese Massage
What is Tui na oriental massage?
Tui na, or "An Mo" oriental massage heralds back to the ancient Ming dynasty. It is a method of oriental massage that breaks down scar tissue to speed up the healing process by increasing the blood flow to the specific problem area. Tui na is closely linked with acupuncture and herbal remedies. This sort of oriental massage focuses on stretching, pushing and kneading the muscles.


What are the benefits of Tui na oriental massage?
The befits of Tui na oriental massage are said to be both physical and psychological to the point that it is believed to be a method of teaching the body to learn to "want" to physically heal itself. This is why Tui na oriental massage is widely believed to be a complete healing system in traditional Chinese medicine (or TCM).
Who should choose Tui na oriental massage?
Tui na is said to be beneficial if you are suffering from any of the following complaints and wish to achieve relief through tried and tested holistic oriental massage:-

• Sports injuries
• Ankle pain
• Wrist pain
• Joint pain
• Back pain
• Rheumatism or arthritis
• Headaches or migraines
• Neck pain
• Stress
• Diabetes
• Low energy
• Chronic muscular and skeletal conditions and injuries
• Constipation
• PMS and/ or emotional problems

What is the process involved within Tui na oriental massage?
Of course the overall procedure involved within Tui na oriental massage will differ from therapist to therapist, and individual establishment to individual establishment. But in general the following process will usually be followed:-

• Tui na oriental massage consultation

The therapist will have a one to one meeting with the client to establish what the specific problem is. Sometimes the therapist may even take the clients’ blood pressure and measure their heart rate to further establish individual needs. There may also be a conversation and advice session regarding dietary recommendations and exercise plans to help the client to further heal on an ongoing basis.

• Tui na oriental massage preparation

When the client arrives for their Tui na oriental massage they will be asked to remove their jewelry and shoes. Depending upon the individual needs of the client they might be asked to remove garments – for example if they have a back injury. Of course it goes without saying that a clean cotton sheet will be provided to the client to protect their modesty. The reason for removing clothing is simply that the special oils utilized within Tui na oriental massage will stain and ruin clothing… so this is something to remember when you are picking out your clothing before the Tui na oriental massage.

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Pregnancy is an interesting period in a woman's life. It is a happy time, certainly, because the act of giving birth to new life gives most women an immense sense of purpose and fulfillment. However, even though most women choose to focus on the bright side of being pregnant, it cannot be denied that pregnancy is a very stressful time for a woman, probably the most stressful period she will ever experience in her life.
The changes alone in a woman's body can be too much to handle. A woman who has been pregnant before or a person who has lived with a pregnant woman previously would know just how hard it is. The first few months of the pregnancy alone entails morning sickness and disorientation. As she waits out the nine months prior to giving birth, she will have experienced various sorts of pain and discomfort – nausea, back pain, neck pain, varicose veins, swelling of the legs and feet, fatigue and constant sleepiness. The circulation of the blood is hampered and the body’s movements are limited.
Prenatal massage helps a woman through this interesting and difficult time of pregnancy. Pregnant women need and deserve to be pampered and comforted as much as they can, and prenatal massage does exactly this for her. On one level, prenatal massage soothes and relaxes the pregnant woman’s sore, aching and burdened muscles. On another level, prenatal massage helps improve the usually delicate health of a woman carrying a child in her womb, as well as to enhance her well-being. The baby in the woman’s womb also benefits much in prenatal massage. Prenatal massage is said to make the fetus healthier and more comfortable inside its mother’s body.


How does prenatal massage help?
Just as in any massage, prenatal massage loosens and relaxes the pregnant woman’s muscles. It also helps improve the circulation of blood in her body. Most importantly, prenatal massage helps to increase the flexibility of the pregnant woman’s body so that her labor and delivery would be easier and less painful for her.
Prenatal massage is done during pregnancy, but there are also some women who ask for their massage therapist to be present while they are undergoing labor. During labor, the massage is given to the mother-in-waiting while she is lying on her side or on her belly, with her body supported by a pregnancy pillow. Oftentimes, soft music is played on the background while the massage is being administered to the mother in labor so as to soothe her nerves and to lessen the pain of childbirth. It is proven that mothers who have undergone prenatal massage during their pregnancy and while at labor have an easier time of giving birth.
Prenatal massage is also helpful after the birth. The massage is supposed to bring back the balance into the woman’s body, which has been disrupted by her pregnancy. It also helps improve the elasticity of her skin, which has been stretched by pregnancy, as well as to bring back her muscle tone. Moreover, massage aids the mother through possible post-partum depression.
It is to be noted that prenatal massage is not suited to all pregnant mothers. Some may go through it, while others must not. It is therefore important for a gestating woman to ask her obstetrician if she can have prenatal massage and if it is going to be safe for her. Most massage therapists specializing in prenatal massage also require a physician’s recommendation before administering massage to a pregnant woman. It is always better for a pregnant woman to be on the safe side before doing anything to her body.

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For those who have experienced it, foot massage is great. When pressure is applied to various spots on the sole of the foot, it seems like all the tension that has built up there is being released; such a release of tension gives the body a feeling of instant relief.
Reflexology takes foot massage a bit further.
Reflexology is a healing practice where pressure is applied to certain areas of the foot – and sometimes the hands and ears – to bring healing to the body. These areas are called zones or reflexes; the heart of reflexology is the theory that each zone or reflex corresponds to a particular organ in the body. Reflexology used to be referred to as zone therapy and some practitioners still make use of this term.
Practitioners of reflexology claim that the principles behind this healing practice have been in existence for around five thousand years. It is said that there are archaeological evidence that give proof of the practice of reflexology in Egypt, China and Japan as early as 2700 BCE. The practice of reflexology itself, however, only came to the western world during the 19th century.


As stated above, in reflexology, it is believed that the feet, hands and ears are segmented into different zones or reflexes, and these zones correspond to a particular part of the body. It is also believed that the feet and hands are very sensitive, as they have pressure sensors that are related to the flight-or-fight mechanism of the body. The energy flow through the body can be blocked in these zones, causing stress and impairs the proper function of certain organs in the body. When the organs of the body fail to do their work properly, illnesses develop.
Here is how the body is zoned according to reflexology:

• Left foot or left hand – the left side of the body
• Right foot or right hand – the right side of the body
• Insides of foot/hand – the spine
• Outer sides of foot/hand – arms and shoulders
• Toes and fingers – head and neck, as well as the organs within
• Long bones of the feet/hands (the arch) – waistline
• Area above the arch and underneath the toes (the ball of the foot) – organs between the waist and the neck (lungs, heart, breast, liver, stomach, etc.)
• Area below the arch (the heel) – organs below the waistline

Applying pressure to specific zones on the feet and hands is believed to release the blocked energy in the body and encourage the corresponding organs to begin healing and functioning as they should. This is because manipulating the zones on the feet and hands aids in promoting circulation and releases endorphins, which are the feel-good hormones of the body. It relieves stress and alleviates pain on a more general level.
How does a typical session with a certified practitioner of reflexology go?
The practitioner will first assess the general condition of your health. He or she will note the adaptations that your feet and hands have taken as a response to pain and stress. Such adaptations come in the form of lumps, calluses, bunions or knobs on the joints of the toes and hands.
Once the assessment has been made, the practitioner will then manipulate the zones of the feet and hands using a number of techniques. The manipulation can be painful, but if it becomes too much, you should communicate so with the practitioner. Too much pressure on the zones can cause harm rather than good. A reflexology session is always done with clothes on and oils or creams are rarely, if ever, used.
An indicator that the session is working is when relief is felt within 30 minutes after the session. You should take it easy after each session is done to feel the full effects of reflexology in your system. However, you should take care not to replace conventional treatment with reflexology. If you are feeling sick, go see a doctor.

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Reiki massage, developed by a Japanese Buddhist named Mikao Usui, is a type of massage therapy that focuses on transferring healing energy through the palms. This alternative medicine that many Japanese health practitioners recommend is a calm healing method that can effectively decrease pressure, alleviate pain, and induce curing.
This massage can also boot the immune system and help relive acute problems of the body. This stems from the belief that physical manifestations (such as diseases) are linked to emotional, mental, and spiritual states. This means that reiki actually seeks to treat the root cause of the problem and not just the symptoms.
Reiki massage uses principles similar to acupressure. But the difference is that this one does not require physical agility. Practitioners of this therapy use the fundamental power of the cosmos, which is channeled through the practitioner to energize body systems that can help cure different types of health problems.
This is performed with the practitioner placing his hands upon the person to be healed and then the energy will begin to flow. In other words, he will use his hands to transfer energy from the universe to his body and then into the person’s body to facilitate self-healing.
This type of massage comes in three stages. These stages are referred to as the first degree, second degree, and Master degree. In the first degree, the massage practitioner will use his own aura to heal. During the second degree, he will also be able to use auras from other people to facilitate healing. With a Master degree, he will be able to share with others the techniques on how to do reiki massage on other people. The fact that a practitioner uses his own energy from his own hands and body is what makes this therapy different from other healing techniques.
Reiki is practiced by therapists that have training and license to perform this technique. In order to get a license, you need to take and complete reiki classes so that you will learn the techniques on how to transfer energies and use these to boost physical and spiritual aspects of people. This treatment also involves the seven chakras, which are the energy centers of the body.
It is not only a healing therapy but also a form of relaxation that people can use to take a break from their stressful lives. Even if you are not debilitated with any diseases, you will still enjoy the rest and relaxation you will be able to get from this massage.
With the relaxing ambience from a reiki massage session coupled with dim lights and meditative music, this method can work well in soothing and calming ordinary individuals and therefore, reducing stress levels and giving some peace of mind.