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Body Massage
A good massage helps in relaxing the body and also releases stress. The key to good massage lies with the person doing it.
A good massage needs time, patience, control and right timing. If the massage is not done properly then the whole purpose of getting it done gets defeated. To begin with, first of all the person taking the massage should be at ease. The person who gives the massage is called a masseuse. It is very important for the masseuse to understand and know the body. The masseuse has to be very careful in stimulating and manipulating the muscles and the body tissues.
It is very important to maintain hygiene for massage. The most used body parts are the hands. Hands should be clean and well sanitised. The posture of the person receiving massage is also very important. The idea is to relax the whole body, so lying down position is the best keeping sufficient place around for the masseuse. Oils are good to use, but best are warm hands. Nothing works better than our own hands. Lubrication of body with oils is not essential. The muscles need to be relaxed first.
A good massage will help to reduce heart rate, increase blood circulation, and lower blood pressure. Warming up is very important before the actual massage. Warm up is done with the use of both the hands applying gentle pressure up and down the body in circular movements. After warm up, the massage gets deeper. Hard but gentle strokes are applied in upwards and downwards movement. When massaging the knots, one must remember the use of thumb becomes important. Thumb should be used in circle on top of the knot. You don’t have to press hard, gentle movement does the magic. One has to keep checking with the person receiving the massage about the pressure of the hands. If the client wants the masseuse to apply more pressure, then the masseuse should do it with great caution.
At the end, massage should get back to the warm up mode. The movement of the hands should be similar to the beginning warm up session.
Body Massage
After getting a massage a very common question comes up to the mind. Tip? How much one should tip the message therapist? Well, if you go by logic, they say 10% should be the tipping amount. But, i feel one must consider the quality of service also. If one does not feel good and relaxed after spending one hour and paying hefty fee, then there is no point giving those extra bucks. Or, else, if tip is so important, then might as well cut it down. But on the other side, if you feel that the service was excellent and after the session you feel a new you, then please you should not stop yourself to give a decent tip to the massage therapist. After all it is his/ her hard work which makes them earn the tip.
Many massage units does not allow tipping, as the amount is charged as service charge in the cost itself. It depends upon our own instinct to tip or not. Centre which do not allow tipping, have common pools, where the tip amount goes and is later distributed equally.
While giving tip you should consider following points as well:
· Consider, if the massage centre has tried to accommodate you last minute.
· The tip amount can range between 10 to 25%.
· Consider, if the therapist was punctual, courteous and sober with you. It should be a feel good experience for you.
· Check the cost of the service before getting the massage done
· One important point to remember is that if you are scheduled for a massage at the doctor then no tip please.
Service industry requires being courteous to the client. If you feel you had a bad experience, you should always speak to the masseuse or the manager. It will help them improve their services. Lastly, whether you decide to give tip or not, a simple word of appreciation does all the magic. So please don’t forget to say ‘Thank You’.
Body Massage
sian massage is practiced in the world over centuries and is very demanding even today. Some of the popular massages in the west are Thai massage, shiatsu and Asian massage. There are different forms of soothing massages but all you need to do is determine the massage that you also need to know that which type of massage will be most relaxing for you. In today’s time, there is so much physical stress that is becoming common among all ages of people. Many people who suffer from stress opt for various treatments which are at the end of no use but one of the most relieving is the Asian massage.
Asian massage is one of the easy and quick processes that will help to heal physical stress. Well, actually, Asian massage varies from place to place. The Asian massage is done basically to increase the blood circulation by including all types of pressure applied to superficial tissues of the body. The massage varies from light, medium or vigorous. You can go for the massage that you require whether be light or vigorous. A traditional massage has various combinations of stretching, acupuncture, rocking and reflexology that are used.
Acupuncture is becoming popular these days in all parts of the world as it is a typical Asian massage and helps heal physical stress when the pressure is applied on a particular point that is known as energy point of the body. Asian massage not only helps heal physical stress but it also help people having mental stress by reducing it. Asian massage allows you to enjoy peace and serenity. It will help you lead a peaceful life with a healthy state of mind and body because if a person is healthy and fit only then he can survive and lead a successful life. As you have gone through so many benefits of Asian massage but on of the most important advantage of the Asian massage is that helps you to come out of depression with a clear state of mind.Body Massage
Asian oil massage is ecstatically relaxing and helps in revitalizing your body and mind. It also helps in the nourishment of tissues, calms the nerves, improves stamina, facilitates proper sleep, and improves the complexion of skin. The oil massage provides you with instant relaxation and helps to get rid of all your stress and worries. Similar to our face our body also needs proper care & nourishment, and the oil massage helps you to get healthier and smoother skin. Thousands of people have gained extensive benefits from the Asian oil massage, as it helps to moisturize your skin.
The oil messages are extremely relaxing and the oil used is made of natural ingredients so that you can protect your skin from irritation and other skin problems. It improves body circulation, softens the tissue muscles, and also decreases the friction of massage on dry skin. Oil massages is a type of healing that relaxes your body and helps to get rid of muscle tensions. There could be nothing more gratifying than getting compliments for a younger looking skin. Asian oil massage gives you a healthy skin and provides relief from stress, fatigued muscles. The therapy has helped many people to get rid from headaches, backaches, body aches, and joint pains. The oil massage provides you with a soft & glowing skin and at the same time refresh your body and mind.
In today’s hectic schedule it is not possible to take personal care of our entire body, so the best way is to get a comfortable & relaxing oil massage, which is offered in various beauty and massage parlors. Most people opt for Asian oil massage because it provides complete recreation and cleanses the skin, and help you to get a flawless skin. Various types of oils are used in the procedure that strengthens the immune system and the body.
Body Massage
A good massage helps in relaxing the body and also releases stress. The key to good massage lies with the person doing it.
A good massage needs time, patience, control and right timing. If the massage is not done properly then the whole purpose of getting it done gets defeated. To begin with, first of all the person taking the massage should be at ease. The person who gives the massage is called a masseuse. It is very important for the masseuse to understand and know the body. The masseuse has to be very careful in stimulating and manipulating the muscles and the body tissues.
It is very important to maintain hygiene for massage. The most used body parts are the hands. Hands should be clean and well sanitised. The posture of the person receiving massage is also very important. The idea is to relax the whole body, so lying down position is the best keeping sufficient place around for the masseuse. Oils are good to use, but best are warm hands. Nothing works better than our own hands. Lubrication of body with oils is not essential. The muscles need to be relaxed first.
A good massage will help to reduce heart rate, increase blood circulation, and lower blood pressure. Warming up is very important before the actual massage. Warm up is done with the use of both the hands applying gentle pressure up and down the body in circular movements. After warm up, the massage gets deeper. Hard but gentle strokes are applied in upwards and downwards movement. When massaging the knots, one must remember the use of thumb becomes important. Thumb should be used in circle on top of the knot. You don’t have to press hard, gentle movement does the magic. One has to keep checking with the person receiving the massage about the pressure of the hands. If the client wants the masseuse to apply more pressure, then the masseuse should do it with great caution.
At the end, massage should get back to the warm up mode. The movement of the hands should be similar to the beginning warm up session.
Body Massage
Asian breast massage provides you pain relief from the chest muscles, bra compression, and stress. It provides you with amazing benefit that no other cosmetics can, and with regular breast massages you can increase the size of your breasts. The practice of breast massage has been widely accepted by the Asians, as they know that a beautiful breast boosts up the attractiveness of a woman. One of the major medical advantages of massage is that it can provide prevention from breast cancer. In day to day’s work the human body is exposed to innumerous bacteria, germs, and toxin and the breast massage will help you to get purge from harmful toxins.
Asian breast massage is one of the finest ways to get relief from aches, pains and tensions, as it increases the blood circulation and the flow of oxygen in our body. It is one of the unsurpassed ways to obtain a beautiful bust line. There are numerous massage parlors and beauty parlors in Asia that provides breast massages for women, so that they can get a stunning and attractive look. It’s an easy process that improves the skin tone and balances the energy. Breast massage provides great relaxation and guarantees great comfort. It is quite important for all women who belief in long term health. There are several breast serums and herbal creams in the market that can help in the breast enhancement procedure.
In comparison to cosmetic surgeries and synthetic methods, Asian breast massage is a healthy and natural way that leads to the development and enlargement of the shape of the breasts. It even reduces the frequency of cysts and fibroids and is the easiest and safest way of breast development. It is the safest way for people who want to avoid pills, surgery, or exercises for breast augmentation.
Body Massage
Massages are the best way to get you rejuvenated and relaxed. It also has various health benefits and promotes the proper circulation of blood. A breast enhancement massage helps to shape and tone the bust line and at the same time it also supports the growth of tissues around the breasts. Massages help you to be aware and alert of your breast health. In fact it is the safest way to enhance your bust line. Firstly you need to know how to give breast enhancement massages. You should be well aware of the procedure before you try your hand it. Regular and proper massages are sure to show great results.
However, if not done in the correct way it may be harmful. Breast massages alone show great results; however, you may also use them with lotions creams to gain faster results. Once you learn as to how to give breast enhancement massages, you shall realize it is very easy and can be done at the comfort f your home. For breast massage, first, you need to lie down on your back and get comfortable. While you knead the breast tissue you should use light pressure. For a good lymphatic drainage you should begin at the bottom and then go up counterclockwise. Slowly move your hands towards the underarm while massaging. Never apply so much pressure that it gets painful or comfortable.
Five minutes for each breast would be enough. You should follow the complete massage procedure at least twice a day; however it can be done more than twice. If you do not want to face the side effects of surgery or taking pills, then the breast enhancement massages is certainly the best option. It will have no side effects rather the great results will be seen in a matter of few weeks. By now you are well aware of how to give breast enhancement massages and can now help and guide others with the same
Laser Hair Removal
Massage is a manual therapy which has health benefits for the person being massaged. Sports massage is a specific massage method that concentrates on the soft tissues of the body. Sports massage is very helpful to help an athlete in recovering from an injury suffered during play or workout. It also helps to improve the performance of the athlete, and also to distress and soothe him before a big game or an event.
Techniques Used in Sports Massage
· Effleurage – This technique is done through specific strokes which help in movements. This technique can be done with a deep or a superficial massage. This technique is done by using the different parts of the hand like the palm, the knuckles, the heel and the forearms or the elbows.
· Petrissage – This technique has movements which are similar to kneading. The muscles are targeted and allowed to release and compress.
· Rocking – This technique makes the use of both hands to facilitate the movement of the muscles. The muscles get very relaxed in this technique.
· Direct Pressure – In this technique pressure is applied on the muscles and then released to relieve any kind of pain and increase the flow of the blood.
The demand for massage therapist is increasing by the day. But a Job as a sports massage therapist is usually a very competitive in today’s day and time.
Professional basketball, football and baseball teams are hiring massage therapists increasingly. Most jobs in the massage field are of subcontractor positions which basically means that one needs to have a own business as a therapist.
The work of a massage therapist involves working with athletes in every stage of training and competition. A therapist needs to have an in depth understanding of how exercise and muscles work to create strength and speed.
Working with other athletes who are amateurs or weekend participants can be another option to consider.
The job of a massage therapist of great skill and requires technical know how There are a few schools that offer training in sports massage to prepare you for your career.
Study about each sport and what the needs are for people who compete in such activities is also important.
Laser Hair Removal
Massage given to human beings is very effective and helps to heal physical stress and mental stress. The same way massage provided to dogs and cats can give the same health benefit. Dogs need the same care and relaxation which we human beings need. Therefore, if you are a dog owner, you should give your dog a complete soothing massage.Sometimes, if your dog suffers a health complication, then you should massage your dog because a massage will help you to solve the problem associated with your dog. In such a case where a massage is used in this way, it acts as a form of therapy.
The complications that your dog may suffer from are circulations, arthritis or may be muscle injury. So getting started with your dog massage, lay your dog on a mat or firm surface or may be on your lap, then start massaging with soft and slow strokes. After sometime when you realize that your dog is relaxing then scratch gently behind his ears and slowly move around his face, chin; nose over the head and between eyes. After massaging these parts, move forward towards the neck portion, using three fingers massage neck, shoulders and chest in a circulation motion. Then, softly massage from the buttock to the thigh and leg till the paw.
Some of the benefits that your dog can enjoy with a massage are improved circulation of both lymph and blood through all parts of the dog’s body, your dog will gain quick recovery from various kinds of injuries if any, massage will also help to enhance dog’s immune system and will balance the energy within a dog. One of the most important things that you and your dog both will gain is that a massage will help to strengthen the bond and attachment between you and your dog.
After getting a massage a very common question comes up to the mind. Tip? How much one should tip the message therapist? Well, if you go by logic, they say 10% should be the tipping amount. But, i feel one must consider the quality of service also. If one does not feel good and relaxed after spending one hour and paying hefty fee, then there is no point giving those extra bucks. Or, else, if tip is so important, then might as well cut it down. But on the other side, if you feel that the service was excellent and after the session you feel a new you, then please you should not stop yourself to give a decent tip to the massage therapist. After all it is his/ her hard work which makes them earn the tip.
Many massage units does not allow tipping, as the amount is charged as service charge in the cost itself. It depends upon our own instinct to tip or not. Centre which do not allow tipping, have common pools, where the tip amount goes and is later distributed equally.
While giving tip you should consider following points as well:
· Consider, if the massage centre has tried to accommodate you last minute.
· The tip amount can range between 10 to 25%.
· Consider, if the therapist was punctual, courteous and sober with you. It should be a feel good experience for you.
· Check the cost of the service before getting the massage done
· One important point to remember is that if you are scheduled for a massage at the doctor then no tip please.
Service industry requires being courteous to the client. If you feel you had a bad experience, you should always speak to the masseuse or the manager. It will help them improve their services. Lastly, whether you decide to give tip or not, a simple word of appreciation does all the magic. So please don’t forget to say ‘Thank You’.
Laser Hair Removal
Nothing can be more rejuvenating and relaxing than a great massage after a long tiring day. A proper massage can do away with all anxieties and grant you a great sleep, preparing you for the next day. Asian massage technique is well-known for the great health benefits it has. Naturally you would want to learn how to give a great Asian massage. You may surf the net to know about the techniques. There are many websites that would provide you with short video clips; while others provide you with accurate demonstrations.
If you truly want to learn how to give a great Asian massage you need to devote loads of time and patience. It is very important to know that if you are not properly aware of the procedure you should never try to give a massage to anyone. Using wrong techniques may give rise to various problems. Thereby it is very important that you devote enough time and learn the entire procedure accurately. You may view the clips on the internet itself or better still download it so that you get see it again and again. Naturally you would need regular viewing to gain mastery at the art.
Videos can also be hired from a nearby video library which demonstrates the massage procedure. If possible you may even request a professional to help you learn how to give a great Asian massage. This in fact would be the best possible way, as you would get to learn even the minutest details which you may miss while learning the same from videos. In many cities schools is run which helps the student learn the intricacies of providing a great Asian massage. No matter which technique you opt for to develop the art, you should be absolutely devoted and attentive while learning it.
Laser Hair Removal
Massage is of the simplest and oldest way to get relief from pain, tone up the body, and have complete relaxation. Asian body massage is highly pleasurable and the effects are greatly beneficial. Body massage has the ability to reinstate your body in mental, spiritual and physical way. It’s a great idea to spend some of your money on yourself, so that you can have a sensuous and toned body, which can easily attract the opposite sex. A body massage is a physical touch that is used to affect the systems of the human body, like the digestive, respiratory, muscular, mental, and nervous system. People use forearms, fingers, feet, elbows and hands to apply a massage.
A regular full body massage will help to relax your muscles, reduce cramps, and migraine pains. Complete body massage are the bet way to make your feel comfortable and rejuvenated. It has been tried by many people, each being highly satisfied with the results. So if you have had a tired and hectic week, then get your self a complete body massage, and bid goodbye to depression, tension, joint problems, high blood pressure, and sleep disorder. Asian body massage will help you to release strain from your bodies by escalating the flow of blood circulation and oxygen in the body.
There are several professional body massage therapist in Asia, who will help you to revitalize your body and your mind. Research states that a body massage provides a soothing effect on the body and helps in general enhancement and improvement in the human body. Apart from this, it also releases the mental tension, relaxes nerves, assists weight loss, and increases blood circulation. Asian body massage will help you to stretch the tension out our body and help you to lead a healthy and happy life.
Laser Hair Removal
Asian massage is practiced in the world over centuries and is very demanding even today. Some of the popular massages in the west are Thai massage, shiatsu and Asian massage. There are different forms of soothing massages but all you need to do is determine the massage that you also need to know that which type of massage will be most relaxing for you. In today’s time, there is so much physical stress that is becoming common among all ages of people. Many people who suffer from stress opt for various treatments which are at the end of no use but one of the most relieving is the Asian massage.
Asian massage is one of the easy and quick processes that will help to heal physical stress. Well, actually, Asian massage varies from place to place. The Asian massage is done basically to increase the blood circulation by including all types of pressure applied to superficial tissues of the body. The massage varies from light, medium or vigorous. You can go for the massage that you require whether be light or vigorous. A traditional massage has various combinations of stretching, acupuncture, rocking and reflexology that are used.
Acupuncture is becoming popular these days in all parts of the world as it is a typical Asian massage and helps heal physical stress when the pressure is applied on a particular point that is known as energy point of the body. Asian massage not only helps heal physical stress but it also help people having mental stress by reducing it. Asian massage allows you to enjoy peace and serenity. It will help you lead a peaceful life with a healthy state of mind and body because if a person is healthy and fit only then he can survive and lead a successful life. As you have gone through so many benefits of Asian massage but on of the most important advantage of the Asian massage is that helps you to come out of depression with a clear state of mind.
