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Massage is a manual therapy which has health benefits for the person being massaged. Sports massage is a specific massage method that concentrates on the soft tissues of the body. Sports massage is very helpful to help an athlete in recovering from an injury suffered during play or workout. It also helps to improve the performance of the athlete, and also to distress and soothe him before a big game or an event.
Techniques Used in Sports Massage
· Effleurage – This technique is done through specific strokes which help in movements. This technique can be done with a deep or a superficial massage. This technique is done by using the different parts of the hand like the palm, the knuckles, the heel and the forearms or the elbows.
· Petrissage – This technique has movements which are similar to kneading. The muscles are targeted and allowed to release and compress.
· Rocking – This technique makes the use of both hands to facilitate the movement of the muscles. The muscles get very relaxed in this technique.
· Direct Pressure – In this technique pressure is applied on the muscles and then released to relieve any kind of pain and increase the flow of the blood.
The demand for massage therapist is increasing by the day. But a Job as a sports massage therapist is usually a very competitive in today’s day and time.
Professional basketball, football and baseball teams are hiring massage therapists increasingly. Most jobs in the massage field are of subcontractor positions which basically means that one needs to have a own business as a therapist.
The work of a massage therapist involves working with athletes in every stage of training and competition. A therapist needs to have an in depth understanding of how exercise and muscles work to create strength and speed.
Working with other athletes who are amateurs or weekend participants can be another option to consider.
The job of a massage therapist of great skill and requires technical know how There are a few schools that offer training in sports massage to prepare you for your career.
Study about each sport and what the needs are for people who compete in such activities is also important.
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